Trofie Pasta with Roasted Red Onions and Goats’ Cheese

"This pasta sauce recipe has a lovely mix of flavours and textures and takes no time at all"
Prep time:
10 min
Cook time:
25 min
Servings:
8 people

Health Score

High
Medium
Low
7.1 / 10
Medium score

Glycemic Index

Index
56
Moderate
Load
44
High

Nutrition per serving:

Calories474.81 kcal24%
Fat10.39 g15%
Carbs79.83 g31%
Sugars7.20 g8%
Protein18.17 g36%
Sodium213.07 mg11%
Fiber4.99 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
44
High

Ingredients

3 red onions, peeled and quartered
1tbsp olive oil, plus extra to drizzle and serve
3 slices white bread, crusts removed and whizzed into breadcrumbs
800g (1lb 12oz) trofie pasta (penne also works well)
250g (9oz) soft unrinded goats' cheese, broken into large chunks
thyme leaves, to serve

Directions

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