Roasted Salmon with Salsa Picante

"This delicious spicy salsa is tweaked from a recipe by Mitchell Tonks, owner of Fishworks restaurants and online fish delivery service"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
28
Low
Load
3
Low
Diabetes Friendly

Nutrition per serving:

Calories272.54 kcal14%
Fat13.35 g19%
Carbs11.17 g4%
Sugars4.14 g5%
Protein28.03 g56%
Sodium51.97 mg3%
Fiber3.04 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
28
Low
Glycemic Load
3
Low
Diabetes Friendly

Ingredients

4 skinless salmon fillets
4 large tomatoes
a little olive oil
handful of pumpkin seeds
1/2tsp cumin seeds
1tsp sesame seeds
6tbsp cider vinegar
handful fresh coriander
juice 1 lime
1 chilli, seeds removed (add another one if you like it hot!)
2tbsp chopped fresh flat-leaf parsley
2 garlic cloves

Directions

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