North Indian Chickpea, Lentil and Butternut Squash Curry

"North Indian chickpea, lentil and butternut squash curry is a vegetarian and vegan curry recipe packed with flavour and a creamy texture"
Prep time:
15 min
Cook time:
45 min
Servings:
6 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
32
Low
Load
14
Moderate

Nutrition per serving:

Calories276.93 kcal14%
Fat7.31 g10%
Carbs44.13 g17%
Sugars5.91 g7%
Protein12.42 g25%
Sodium176.24 mg9%
Fiber9.87 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Ingredients

1 large onion, sliced
2tbsp oil
1tsp each ground coriander, fennel seeds, cumin, turmeric, garam masala, black pepper, chilli flakes and ground cinnamon
1tbsp fresh root ginger, grated
150g (5oz) red lentils
1/2 butternut squash, peeled and chopped
1 x 400g tin chickpeas, drained and rinsed
3 handfuls baby spinach
juice 1 lemon
2tbsp each freshly chopped coriander and mint

Directions

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