Crispy Thai-Spiced Chicken

"Make chicken goujons like a pro with this Thai-spiced chicken goujon recipe... they're chicken goujons with a fiery kick for those who love oriental food"
Prep time:
20 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
68
Moderate
Load
24
High

Nutrition per serving:

Calories654.71 kcal33%
Fat41.83 g60%
Carbs34.98 g13%
Sugars2.62 g3%
Protein32.54 g65%
Sodium876.24 mg44%
Fiber3.23 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
24
High

Ingredients

3 skinless chicken breasts
100g (4oz) fresh white breadcrumbs
Zest of 1 lime
2 level tbsp Thai 7 spice seasoning
2 eggs, beaten
75g (3oz) plain flour
150ml (1/4 pt) vegetable or sunflower oil
Lime wedges to serve

Directions

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