Chinese Pork

"A quick and easy new way with pork with plenty of oriental spices"
Prep time:
5 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
54
Low
Load
5
Low
Diabetes Friendly

Nutrition per serving:

Calories207.38 kcal10%
Fat3.54 g5%
Carbs9.68 g4%
Sugars7.47 g8%
Protein32.01 g64%
Sodium454.54 mg23%
Fiber0.32 g1%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
5
Low
Diabetes Friendly

Ingredients

2tbsp hoisin sauce
1tbsp soy sauce
4tsp runny honey
½tsp Chinese 5-spice powder
600g (1lb 5oz) free-range pork tenderloin, cut into 2 or 3 large pieces

Directions

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