Chicken and Udon Noodle Broth with Lemongrass and Coriander

"This chicken and udon broth is fresh, zingy and filling and has no added fat"
Prep time:
15 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
54
Low
Load
25
High

Nutrition per serving:

Calories422.00 kcal21%
Fat5.24 g7%
Carbs45.64 g18%
Sugars3.28 g4%
Protein43.94 g88%
Sodium872.22 mg44%
Fiber3.34 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
25
High

Ingredients

900ml (1½pt) chicken stock
2 skinless, boneless chicken breasts, sliced
2 lemongrass stalks, finely chopped
2 spring onions, finely sliced
2.5cm (1in) piece fresh root ginger, peeled and grated
1 garlic clove, crushed
225g (8oz) udon* noodles
50g (2oz) mangetout, sliced lengthways
handful fresh coriander, chopped

Directions

Share recipe:
Sign in to save any recipe in the world and get personal recommendations