Chicken and Udon Noodle Broth with Lemongrass and Coriander

"This chicken and udon broth is fresh, zingy and filling and has no added fat"
Prep time:
15 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
40
Low
Load
33
High
Diabetes Friendly

Nutrition per serving:

Calories661.10 kcal33%
Fat11.12 g16%
Carbs82.65 g32%
Sugars8.54 g9%
Protein53.77 g108%
Sodium889.62 mg44%
Fiber3.34 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
33
High
Diabetes Friendly

Ingredients

900ml (1½pt) chicken stock
2 skinless, boneless chicken breasts, sliced
2 lemongrass stalks, finely chopped
2 spring onions, finely sliced
2.5cm (1in) piece fresh root ginger, peeled and grated
1 garlic clove, crushed
225g (8oz) udon* noodles
50g (2oz) mangetout, sliced lengthways
handful fresh coriander, chopped

Directions

Share recipe:
Sign in to save any recipe in the world and get personal recommendations