Vegetarian curry with tofu

"This vegetable curry is cheap and easy to make for a great vegetarian recipe and Indian takeaway alternative. Find more vegetarian recipes at goodtoknow.co.uk/recipes"
Prep time:
15 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
52
Low
Load
37
High

Nutrition per serving:

Calories477.21 kcal24%
Fat14.06 g20%
Carbs71.48 g27%
Sugars15.81 g18%
Protein17.72 g35%
Sodium631.05 mg32%
Fiber11.07 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
37
High

Ingredients

1tbsp vegetable oil
1 large onion, chopped
1 eating apple, cored and chopped
1 garlic clove, crushed
2tbsp balti curry paste
2 carrots, sliced
400g can chopped tomatoes
150g cauliflower or broccoli, broken into florets
200g canned chickpeas, drained
150g marinated tofu pieces
300ml (½ pint) vegetable stock
200g brown long grain rice (or use white long grain rice)
50g frozen peas, thawed

Directions

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