Tuna pasta bake

"Tuna pasta bake is a classic family recipe. Make this easy tuna, sweetcorn and pasta bake in just 30 mins for a quick midweek meal packed full of veggies"
Prep time:
5 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
43
Low
Load
33
High
Diabetes Friendly

Nutrition per serving:

Calories597.28 kcal30%
Fat17.99 g26%
Carbs76.09 g29%
Sugars7.63 g8%
Protein30.95 g62%
Sodium673.61 mg34%
Fiber5.80 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
33
High
Diabetes Friendly

Ingredients

1tbsp oil
1 small red onion, peeled and finely chopped
5 medium-sized mushrooms,chopped
150g sweetcorn, canned or frozen
400g can chopped tomatoes
3tbsp tomato purée
300g penne pasta
185g can of tuna fish in sunflower oil, drained
25g pack of ready salted crisps
100g mature Cheddar cheese, grated
900ml flameproof dish

Directions

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