Roasted Mediterranean vegetables

"A great dish for the whole family. This roasted variety of Mediterranean vegetables is healthy and delicious. Serve with couscous and hummus dip."
Prep time:
20 min
Cook time:
55 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
51
Low
Load
34
High

Nutrition per serving:

Calories502.63 kcal25%
Fat18.70 g27%
Carbs67.57 g26%
Sugars6.64 g7%
Protein15.56 g31%
Sodium849.07 mg42%
Fiber10.78 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
34
High

Ingredients

2 tbls olive oil
12 cooked baby new potatoes, halved
1 red and 1 yellow pepper, deseeded and cut into chunks
2 large courgettes, cut into thick slices
2 small red onions, peeled and sliced
2 cloves garlic, unpeeled, lightly squashed
200g tub ready-grilled artichokes
200g (7oz) couscous
300ml (½ pint) hot stock or water
Zest and juice of 1 lime
Salt and freshly ground black pepper
200g tub hummus, to serve

Directions

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