Pesto chicken

"Making your own pesto takes just minutes in our pesto chicken dish. We've got more easy pasta recipes for goodtoknow users to try."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
43
Low
Load
36
High

Nutrition per serving:

Calories970.12 kcal49%
Fat46.24 g66%
Carbs83.69 g32%
Sugars5.68 g6%
Protein58.45 g117%
Sodium535.38 mg27%
Fiber9.97 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
36
High

Ingredients

15g olive spread (try Benecol® Olive Spread)
2 x 150g skinless chicken breasts
160g tagliatelle
Steamed broccoli and beans to serve
pesto sauce
1 x 25g bag basil leaves
25g pine nuts
15g Parmesan cheese broken in pieces
1 clove garlic
40g 15g olive spread (try Benecol® Olive Spread)

Directions

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