Meatloaf

"This tender meatloaf recipe is easy to make & bursting with flavour – the perfect Sunday lunch alternative. Succulent beef makes a great meatloaf choice"
Prep time:
10 min
Cook time:
1 hr 10 min
Servings:
4 people

Health Score

High
Medium
Low
5.6 / 10
Low score

Glycemic Index

Index
63
Moderate
Load
11
Moderate

Nutrition per serving:

Calories476.73 kcal24%
Fat24.62 g35%
Carbs17.96 g7%
Sugars2.35 g3%
Protein42.64 g85%
Sodium525.01 mg26%
Fiber1.90 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate

Ingredients

1tbsp olive oil
1 red onion, peeled and thinly sliced
1 garlic clove, peeled and chopped
750g lean minced beef
85g fresh breadcrumbs
2tbsp fresh chopped parsley
2tsp wholegrain mustard
1 large egg, beaten
1tsp mixed peppercorns, lightly crushed
Salt and freshly ground black pepper
Salad leaves and fresh herbs, to garnish

Directions

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