Haddock and rice
"Our haddock and rice is a spicy weeknight treat full of goodness. This haddock and rice dish is a delicious and filling way to get one of your five a day."
Prep time:
20 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
8.6 / 10
High score
Glycemic Index
Index
46
LowLoad
31
HighDiabetes Friendly
Nutrition per serving:
| Calories | 500.92 kcal | 25% |
| Fat | 9.10 g | 13% |
| Carbs | 66.86 g | 26% |
| Sugars | 5.20 g | 6% |
| Protein | 37.26 g | 75% |
| Sodium | 1248.25 mg | 62% |
| Fiber | 5.68 g | 20% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 46 Low |
Glycemic Load 31 High |
Diabetes Friendly
Ingredients
2tbsp sunflower oil
2 large onions, sliced
2tsp mild curry powder
2 cloves of garlic, crushed
225g basmati rice
1 green chilli, deseeded and finely chopped
75g red lentils
600ml vegetable stock
400g smoked haddock, cut into 4 equal portions
100g frozen peas
1tbsp freshly chopped coriander
Directions
Read the directions for this recipe at goodtoknow
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