
Haddock and rice
"Our haddock and rice is a spicy weeknight treat full of goodness. This haddock and rice dish is a delicious and filling way to get one of your five a day."
Prep time:
20 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
8.6 / 10
High score
Glycemic Index
Index
45
LowLoad
31
HighNutrition per serving:
Calories | 502.52 kcal | 25% |
Fat | 9.11 g | 13% |
Carbs | 67.47 g | 26% |
Sugars | 5.51 g | 6% |
Protein | 37.37 g | 75% |
Sodium | 1235.90 mg | 62% |
Fiber | 5.82 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 45 Low |
Glycemic Load 31 High |
Ingredients
2tbsp sunflower oil
2 large onions, sliced
2tsp mild curry powder
2 cloves of garlic, crushed
225g basmati rice
1 green chilli, deseeded and finely chopped
75g red lentils
600ml vegetable stock
400g smoked haddock, cut into 4 equal portions
100g frozen peas
1tbsp freshly chopped coriander
Directions
Read the directions for this recipe at goodtoknow
Sign in to save any recipe in the world and get personal recommendations