Haddock and rice

"Our haddock and rice is a spicy weeknight treat full of goodness. This haddock and rice dish is a delicious and filling way to get one of your five a day."
Prep time:
20 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
46
Low
Load
31
High
Diabetes Friendly

Nutrition per serving:

Calories500.92 kcal25%
Fat9.10 g13%
Carbs66.86 g26%
Sugars5.20 g6%
Protein37.26 g75%
Sodium1248.25 mg62%
Fiber5.68 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
31
High
Diabetes Friendly

Ingredients

2tbsp sunflower oil
2 large onions, sliced
2tsp mild curry powder
2 cloves of garlic, crushed
225g basmati rice
1 green chilli, deseeded and finely chopped
75g red lentils
600ml vegetable stock
400g smoked haddock, cut into 4 equal portions
100g frozen peas
1tbsp freshly chopped coriander

Directions

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