Chinese vegetable chow mein

"Our simple Chinese vegetable chow mein is easy to make and full of classic Oriental flavour. Perfect for vegetarians, this dish is ready in only 20 mins!"
Prep time:
15 min
Cook time:
5 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
60
Moderate
Load
37
High

Nutrition per serving:

Calories381.36 kcal19%
Fat9.05 g13%
Carbs61.71 g24%
Sugars5.32 g6%
Protein13.20 g26%
Sodium393.05 mg20%
Fiber6.14 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
37
High

Ingredients

2tbsp groundnut or vegetable oil
125g packet oyster mushrooms, sliced
1 red pepper, deseeded and sliced
125g packet tenderstem broccoli, cut into pieces
1 carrot, peeled and sliced
1tbsp soy sauce
1tbsp rice vinegar
1-2tbsp oyster sauce
300g ready-to-use medium egg noodles
1 lime, to serve

Directions

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