Turkey and mushroom mince

"Quick savoury mince in a rich gravy."
Servings:
6 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
37
Low
Load
4
Low
Diabetes Friendly

Nutrition per serving:

Calories186.63 kcal9%
Fat7.62 g11%
Carbs11.59 g4%
Sugars4.64 g5%
Protein19.10 g38%
Sodium148.97 mg7%
Fiber2.25 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
4
Low
Diabetes Friendly

Ingredients

1 tsp oil
3 onions, finely chopped
3 carrots, finely diced
500g minced turkey
250g mushrooms, sliced
1 stick celery, finely diced
1 heaped tbsp plain flour
1 low-salt chicken stock cube dissolved in 500ml boiling water
good pinch white pepper
2 tsp reduced-salt soy sauce

Directions

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