Pork Chilindron

"A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
32
Low
Load
6
Low
Diabetes Friendly

Nutrition per serving:

Calories242.05 kcal12%
Fat5.67 g8%
Carbs19.35 g7%
Sugars9.70 g11%
Protein29.54 g59%
Sodium278.67 mg14%
Fiber5.79 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
6
Low
Diabetes Friendly

Ingredients

2 tsp rapeseed oil
1 pork tenderloin, cut into 4 pieces
3 red onions, chopped
2 red peppers, chopped
4 cloves garlic, crushed
2–3 tsp smoked paprika (dulce/sweet)
1 tsp dried rosemary
400g tin tomatoes
1 low-salt vegetable stock cube (in 400ml boiling water)
320g broccoli florets

Directions

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