Pork Chilindron
"A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables."
Servings:
4 people
Health Score
High
Medium
Low
9.8 / 10
High score
Glycemic Index
Index
32
LowLoad
6
LowNutrition per serving:
| Calories | 280.50 kcal | 14% |
| Fat | 7.94 g | 11% |
| Carbs | 20.18 g | 8% |
| Sugars | 10.77 g | 12% |
| Protein | 33.16 g | 66% |
| Sodium | 287.89 mg | 14% |
| Fiber | 6.03 g | 22% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 32 Low |
Glycemic Load 6 Low |
Ingredients
2 tsp rapeseed oil
1 pork tenderloin, cut into 4 pieces
3 red onions, chopped
2 red peppers, chopped
4 cloves garlic, crushed
2–3 tsp smoked paprika (dulce/sweet)
1 tsp dried rosemary
400g tin tomatoes
1 low-salt vegetable stock cube (in 400ml boiling water)
320g broccoli florets
Directions
Read the directions for this recipe at diabetes.org.uk
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BBC Good Food
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