Quick chicken arrabbiata pasta

"Combine chicken, tomatoes, fresh penne pasta and broccoli with a good kick of fresh chilli flakes in this cheat’s arrabbiata recipe that’s ready in 20 minutes."
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
43
Low
Load
42
High

Nutrition per serving:

Calories610.90 kcal31%
Fat6.72 g10%
Carbs97.89 g38%
Sugars5.90 g7%
Protein40.23 g80%
Sodium135.31 mg7%
Fiber7.82 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
42
High

Ingredients

1 tsp olive oil
400g free-range skinless chicken breasts
400g can chopped tomatoes
¼ tsp dried chilli flakes
500g pack fresh penne pasta
1 small broccoli head, cut into bite-size florets
Parmesan shavings, to serve (optional)

Directions

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