Pepper, spinach and coconut curry with crispy kale

"A quick low-calorie, vegetarian curry recipe with crispy kale, sweet peppers and fragrant coriander."
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
45
Low
Load
15
Moderate

Nutrition per serving:

Calories341.04 kcal17%
Fat20.43 g29%
Carbs32.78 g13%
Sugars7.10 g8%
Protein8.39 g17%
Sodium362.06 mg18%
Fiber6.24 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Ingredients

Sunflower oil
2 red onions
2 green peppers
250g kale
2 tbsp olive oil
2 tbsp balsamic vinegar
3 tbsp tikka masala paste
400ml reduced-fat coconut milk
200g spinach
½ bunch chopped coriander
Rice
Lime wedges

Directions

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