Lentil and kidney bean dhal with fried lamb chops

"Make a big pot of this satisfying dhal and enjoy half now, then freeze the rest ready to make a veggie curry later"
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
30
Low
Load
34
High

Nutrition per serving:

Calories917.43 kcal46%
Fat27.97 g40%
Carbs114.68 g44%
Sugars14.88 g17%
Protein55.74 g111%
Sodium469.13 mg23%
Fiber21.76 g78%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
34
High

Ingredients

Olive oil
3 leeks, finely sliced
3 garlic cloves, crushed
1 red chilli, finely chopped
1 tbsp garam masala
500g red lentils
400ml tin reduced-fat coconut milk
2 x 400g tins chopped tomatoes
400g tin kidney beans, drained
4 x British lamb chops
Fresh coriander leaves and lime wedges to serve

Directions

Share recipe:
Sign in to save any recipe in the world and get personal recommendations