Griddled chicken with barley couscous

"A quick, light and healthy chicken recipe."
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
56
Moderate
Load
9
Low

Nutrition per serving:

Calories495.32 kcal25%
Fat27.21 g39%
Carbs16.66 g6%
Sugars0.85 g1%
Protein44.21 g88%
Sodium201.30 mg10%
Fiber2.42 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
9
Low

Ingredients

4 chicken breasts
80g barley couscous
100ml hot vegetable stock
2 tbsp olive oil
1 tbsp lemon juice and
1 tbsp toasted pine nuts
Chopped parsley to season
Green beans and lemon wedges, to serve

Directions

Share recipe:
Sign in to save any recipe in the world and get personal recommendations