Bloody Mary burgers

"This burger recipe is inspired by the classic Bloody Mary cocktail with ingredients including horseradish, Worcestershire sauce and cayenne pepper."
Servings:
4 people

Health Score

High
Medium
Low
6.1 / 10
Medium score

Glycemic Index

Index
54
Low
Load
13
Moderate
Diabetes Friendly

Nutrition per serving:

Calories399.47 kcal20%
Fat19.37 g28%
Carbs24.31 g9%
Sugars5.01 g6%
Protein30.38 g61%
Sodium389.17 mg19%
Fiber2.07 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Diabetes Friendly

Ingredients

500g beef mince (not too lean)
1 very finely chopped onion
1 tbsp creamed horseradish
1 tsp cayenne pepper
1 tbsp Worcestershire sauce
25g natural dried breadcrumbs
1 large free-range egg, beaten
Burger buns, watercress, sliced tomatoes,mayonnaise and Tabasco sauce to serve

Directions

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