Spanish chicken and orange salad

"This Spanish-inspired chicken recipe is the perfect summer salad. Classic Spanish tomato bread is an easy accompaniment to the juicy griddled chicken and fresh green salad tossed in a zesty orange dressing for a vibrant midweek meal."
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
76
High
Load
35
High

Nutrition per serving:

Calories418.49 kcal21%
Fat15.12 g22%
Carbs45.36 g17%
Sugars5.23 g6%
Protein23.98 g48%
Sodium405.39 mg20%
Fiber5.81 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
76
High
Glycemic Load
35
High

Ingredients

300g pack chicken breast fillets, halved widthways
3½ tbsp olive oil
½ tsp smoked paprika
2 oranges, zested, peeled and sliced into rounds
½ tbsp white wine vinegar
1 tsp clear honey
120g bag mixed leaf salad
½ cucumber, halved and finely sliced
1 red chilli, deseeded and finely sliced
1 white baton, sliced into 8 rounds
4 garlic cloves, peeled
4 loose vine tomatoes (about 320g)

Directions

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