Chicken parmigiana with roast potatoes

"An absolute classic that brings together two wonderful cuisines. This Italian-American supper gives rich tomato sauce topped with grilled and gorgeously cheesey breaded chicken and golden roast potatoes"
Prep time:
10 min
Cook time:
35 min
Servings:
2 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
70
High
Load
61
High

Nutrition per serving:

Calories897.38 kcal45%
Fat30.13 g43%
Carbs86.16 g33%
Sugars19.40 g22%
Protein68.27 g137%
Sodium1125.63 mg56%
Fiber9.52 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
61
High

Ingredients

500g carton passata with garlic and herbs
1 tsp dried oregano
handful fresh basil, torn
2 chicken breasts, butterflied
1 tsp chicken seasoning
2 tsp fine semolina or flour
1 egg white, lightly beaten
50g panko breadcrumbs, seasoned
oil, for greasing
1 tbsp Parmesan, grated
75g mozzarella, torn
500g potatoes, diced
2 rosemary sprigs, leaves picked
3 garlic cloves, bruised
1 tbsp olive oil

Directions

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