Beef chow mein

"Forget ordering in and make this easy beef chow mein at home in no time. Juicy rump steak is stir-fried with mushrooms and mangetout and served on crispy noodles for a takeaway classic ready in just 30 mins."
Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
7.0 / 10
Medium score

Glycemic Index

Index
59
Moderate
Load
45
High

Nutrition per serving:

Calories583.98 kcal29%
Fat15.94 g23%
Carbs75.87 g29%
Sugars5.51 g6%
Protein33.39 g67%
Sodium837.77 mg42%
Fiber3.66 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
45
High

Ingredients

300g rump steak, cut into thin strips
2 tbsp light soy sauce
2 tbsp Chinese rice wine or dry sherry
2 tbsp oyster sauce
½ tsp toasted sesame oil
1 tsp cornflour
2 tbsp sunflower oil
1 garlic clove, crushed
1 tsp freshly grated root ginger
4 spring onions, sliced
125g shiitake mushrooms, sliced
100g mangetout
100g beansprouts
1 x 375g pack Tesco fresh egg noodles

Directions

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