{Light} Orange Beef and Broccoli

"This recipe for light orange beef and broccoli is so simple and has just 250 calories per serving! SO flavorful, light, and yummy!"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
6.7 / 10
Medium score

Glycemic Index

Index
47
Low
Load
13
Moderate
Diabetes Friendly

Nutrition per serving:

Calories306.00 kcal15%
Fat11.51 g16%
Carbs27.54 g11%
Sugars18.78 g21%
Protein25.01 g50%
Sodium352.60 mg18%
Fiber1.42 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Diabetes Friendly

Ingredients

juice of 1 orange
1 tablespoon fresh orange zest
2 tablespoons low sodium soy sauce
1/4 cup beef broth
1/3 cup orange marmalade
2 tablespoons cornstarch
1 teaspoon oil
1 lb. flank steak, very thinly sliced
2 cloves garlic, minced
1 head broccoli, washed and cut into bite-sized pieces

Directions

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