Beef Stew Recipe

"Every bit of this beef soup is infused with wonderful flavor from slow roasting in the oven. Pair it with fresh bread or serve it over pasta."
Prep time:
30 min
Cook time:
2 hr
Servings:
6 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
18
Moderate

Nutrition per serving:

Calories717.88 kcal36%
Fat42.49 g61%
Carbs29.56 g11%
Sugars6.26 g7%
Protein39.58 g79%
Sodium710.51 mg36%
Fiber4.27 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate

Ingredients

6 oz thick sliced bacon (chopped into 1/4" wide strips)
Olive Oil to Sautee
2 - 2 1/2 lbs boneless beef chuck or good quality stew meat (trimmed and cut into 1" pieces)
Salt and ground black pepper to taste
1/4 cup all-purpose flour
2 cups good red wine such as Soft Red (or Pinot Noir (see note above))
1 lb mushrooms (thickly sliced)
4 large carrots (peeled and cut into 1/2" thick pieces)
1 medium yellow onion (diced)
4 garlic cloves (chopped)
1 Tbsp tomato paste
4 cups low sodium beef broth or beef stock
2 bay leaves
1 tsp dried thyme
1 lb small potatoes (new potatoes, or fingerling, halved or quartered)

Directions

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