Slow Cooker Chunky Beef Vegetable Soup

Servings:
8 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
42
Low
Load
16
Moderate
Diabetes Friendly

Nutrition per serving:

Calories401.84 kcal20%
Fat12.23 g17%
Carbs38.09 g15%
Sugars11.33 g13%
Protein36.22 g72%
Sodium1653.91 mg83%
Fiber9.86 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Diabetes Friendly

Ingredients

1/3 cup flour
1-1/2 tsp salt
1-1/2 tsp pepper
2 pounds stew meat, cut into 1/2-inch cubes
2 Tbsp vegetable oil
6 carrots, chopped
2 celery stalks, chopped
1 large onion, chopped
2 garlic cloves, minced
1 (28-oz) can diced tomatoes, undrained
8 cups beef broth
1 cup corn kernels, frozen or fresh
1 cup cut green beans, frozen or fresh
1 cup lima beans, fresh or frozen
1 cup frozen green peas
1 tsp dried thyme
salt and pepper, to taste

Directions

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