Root vegetable soup

Prep time:
35 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
52
Low
Load
21
High
Diabetes Friendly

Nutrition per serving:

Calories305.20 kcal15%
Fat15.14 g22%
Carbs39.70 g15%
Sugars12.38 g14%
Protein5.55 g11%
Sodium215.39 mg11%
Fiber7.47 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
21
High
Diabetes Friendly

Ingredients

1 medium onion
1 large carrot
1 small celeriac
1 medium Maris piper potato
1 medium bulb fennel, fronds reserved
1 medium turnip
5 Jerusalem artichokes
60ml extra-virgin olive oil, more for drizzling
Ground chilli powder

Directions

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