
Health Score
High
Medium
Low
6.6 / 10
Medium score
Glycemic Index
Index
49
LowLoad
12
ModerateDiabetes Friendly
Nutrition per serving:
Calories | 2456.62 kcal | 123% |
Fat | 177.90 g | 254% |
Carbs | 24.28 g | 9% |
Sugars | 8.24 g | 9% |
Protein | 179.57 g | 359% |
Sodium | 743.96 mg | 37% |
Fiber | 6.12 g | 22% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 49 Low |
Glycemic Load 12 Moderate |
Diabetes Friendly
Ingredients
11/2kg (3½lbs) rib of beef
1 tsp each of flour and dry mustard
1 Knorr Beef Gravy Pot
1 tbsp olive oil plus a little more
6 parsnips, peeled and halved
6 carrots, peeled and cut into large chunks
4 shallots, peeled and halved
Fresh herbs like sage and thyme
Directions
Read the directions for this recipe at Food Network
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