Roast Beef

Prep time:
20 min
Cook time:
45 min
Servings:
6 people

Health Score

High
Medium
Low
6.6 / 10
Medium score

Glycemic Index

Index
49
Low
Load
12
Moderate
Diabetes Friendly

Nutrition per serving:

Calories2456.62 kcal123%
Fat177.90 g254%
Carbs24.28 g9%
Sugars8.24 g9%
Protein179.57 g359%
Sodium743.96 mg37%
Fiber6.12 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Diabetes Friendly

Ingredients

11/2kg (3½lbs) rib of beef
1 tsp each of flour and dry mustard
1 Knorr Beef Gravy Pot
1 tbsp olive oil plus a little more
6 parsnips, peeled and halved
6 carrots, peeled and cut into large chunks
4 shallots, peeled and halved
Fresh herbs like sage and thyme

Directions

Share recipe:
Sign in to save any recipe in the world and get personal recommendations