Penne with Sausage and Escarole

Prep time:
10 min
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
41
Low
Load
26
High
Diabetes Friendly

Nutrition per serving:

Calories557.27 kcal28%
Fat16.74 g24%
Carbs64.54 g25%
Sugars2.16 g2%
Protein35.89 g72%
Sodium1161.50 mg58%
Fiber5.81 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
26
High
Diabetes Friendly

Ingredients

450g penne pasta
1 teaspoon olive oil
2 medium onions, finely chopped
1 red pepper, finely chopped
1/2 teaspoon salt, plus more for the pasta water
1 1/2 teaspoons freshly ground black pepper
700g sweet Italian sausage, casings removed
2 teaspoons minced garlic
1 bunch escarole or mustard greens, rinsed, stemmed, and torn into bite-sized pieces
100g grated Parmigiano Reggiano cheese
1/4 teaspoon crushed red pepper

Directions

Share recipe:
Sign in to save any recipe in the world and get personal recommendations