Penne with Sausage and Escarole

Prep time:
10 min
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
41
Low
Load
27
High

Nutrition per serving:

Calories553.84 kcal28%
Fat16.77 g24%
Carbs67.26 g26%
Sugars4.09 g5%
Protein36.13 g72%
Sodium1160.41 mg58%
Fiber7.63 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
27
High

Ingredients

450g penne pasta
1 teaspoon olive oil
2 medium onions, finely chopped
1 red pepper, finely chopped
1/2 teaspoon salt, plus more for the pasta water
1 1/2 teaspoons freshly ground black pepper
700g sweet Italian sausage, casings removed
2 teaspoons minced garlic
1 bunch escarole or mustard greens, rinsed, stemmed, and torn into bite-sized pieces
100g grated Parmigiano Reggiano cheese
1/4 teaspoon crushed red pepper

Directions

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