Lentil soup

Prep time:
30 min
Cook time:
45 min
Servings:
6 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
29
Low
Load
15
Moderate

Nutrition per serving:

Calories324.86 kcal16%
Fat5.53 g8%
Carbs52.00 g20%
Sugars3.83 g4%
Protein19.21 g38%
Sodium789.18 mg39%
Fiber9.16 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
15
Moderate

Ingredients

2 tbsp olive oil
150g finely chopped onion
25g finely chopped carrot
25g finely chopped celery
2 tsp salt
450g lentils, picked and rinsed
225g peeled and chopped tomatoes
1/2 tsp freshly ground coriander seeds
1/2 tsp freshly ground toasted cumin
1/2 tsp freshly ground grains of paradise

Directions

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