Garlic and citrus chicken

Prep time:
15 min
Cook time:
1 hr 50 min
Servings:
6 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
39
Low
Load
4
Low
Diabetes Friendly

Nutrition per serving:

Calories257.45 kcal13%
Fat9.01 g13%
Carbs10.08 g4%
Sugars5.65 g6%
Protein33.30 g67%
Sodium250.74 mg13%
Fiber1.18 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
4
Low
Diabetes Friendly

Ingredients

1 whole roasting chicken, neck and giblets discarded
Salt and freshly ground black pepper
1 orange, quartered
1 lemon, quartered
1 head garlic, halved crosswise, plus 3 garlic cloves, chopped
60ml frozen orange juice concentrate, thawed
60ml fresh lemon juice
30ml olive oil
1 tbsp chopped fresh oregano leaves

Directions

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