Chilli lime fish fry

Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
67
Moderate
Load
33
High

Nutrition per serving:

Calories484.42 kcal24%
Fat17.10 g24%
Carbs49.86 g19%
Sugars2.63 g3%
Protein33.71 g67%
Sodium604.12 mg30%
Fiber4.11 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
67
Moderate
Glycemic Load
33
High

Ingredients

4 tilapia fillets
Salt and freshly ground black pepper
1 cup plain flour
2 eggs, beaten
1 cup breadcrumbs
2 limes, zested, juiced
2 tbsps chilli powder, a couple of palmfuls
2 tsps garlic powder, 2/3 palmful
2 tsps onion powder, 2/3 palmful
2 tbsps fresh, chopped thyme leaves or 2 tsps dried
3 tbsps vegetable, rapeseed or safflower oil

Directions

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