Cheddar, Ham and Egg Casserole

Prep time:
20 min
Cook time:
1 hr
Servings:
8 people

Health Score

High
Medium
Low
6.4 / 10
Medium score

Glycemic Index

Index
38
Low
Load
7
Low
Diabetes Friendly

Nutrition per serving:

Calories220.25 kcal11%
Fat9.07 g13%
Carbs19.45 g7%
Sugars8.59 g10%
Protein16.46 g33%
Sodium579.59 mg29%
Fiber2.62 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
7
Low
Diabetes Friendly

Ingredients

Cooking spray
6 ounces thinly-sliced deli ham, torn into quarters
4 whole-wheat English muffins, split, toasted and halved
1/2 cup sundried tomatoes not in oil (about 14), sliced
4 spring onions, trimmed and cut into 2-inch pieces
2/3 cup shredded extra-sharp Cheddar, divided
4 large eggs
3 large egg whites
3 cups semi-skimmed milk (2 percent)
1 tablespoon Dijon mustard
Salt and freshly ground black pepper

Directions

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