5 ingredient pan-seared halibut with artichoke hearts and saffron broth

Prep time:
10 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
43
Low
Load
5
Low
Diabetes Friendly

Nutrition per serving:

Calories208.69 kcal10%
Fat5.89 g8%
Carbs11.57 g4%
Sugars0.98 g1%
Protein30.40 g61%
Sodium590.41 mg30%
Fiber5.95 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
5
Low
Diabetes Friendly

Ingredients

4 halibut fillets (about 150g each)
Salt
Freshly ground black pepper
1 tbsp olive oil
1 (400g) tin artichoke hearts, drained and chopped
1 tsp saffron threads

Directions

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