Creamy mustard & tarragon chicken

"Make this easy chicken dish with breasts or thighs. Half-fat crème fraîche keeps it light"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
29
Low
Load
1
Low
Diabetes Friendly

Nutrition per serving:

Calories307.29 kcal15%
Fat15.00 g21%
Carbs2.93 g1%
Sugars2.00 g2%
Protein37.49 g75%
Sodium245.71 mg12%
Fiber0.17 g1%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
1
Low
Diabetes Friendly

Ingredients

1 tbsp sunflower oil
4 boneless, skinless chicken breasts
200ml tub half-fat crème fraîche
½ tbsp each Dijon and wholegrain mustard
¼ tbsp dried tarragon, or 2 sprigs of fresh if you have it

Directions

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