Health Score
High
Medium
Low
8.2 / 10
High score
Glycemic Index
Index
40
LowLoad
3
LowNutrition per serving:
| Calories | 508.45 kcal | 25% |
| Fat | 27.44 g | 39% |
| Carbs | 6.95 g | 3% |
| Sugars | 1.76 g | 2% |
| Protein | 48.79 g | 98% |
| Sodium | 339.17 mg | 17% |
| Fiber | 1.14 g | 4% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 40 Low |
Glycemic Load 3 Low |
Ingredients
1 sprig fresh rosemary
1 sprig fresh thyme
1 dry bay leaf
2 whole cloves
Cheesecloth
3 whole veal shanks (about 500g per shank), trimmed
Sea salt and freshly ground black pepper
Plain flour, for dredging
120ml vegetable oil
1 small onion, diced into 1cm cubes
1 small carrot, diced into 1cm cubes
1 stalk celery, diced into 1cm cubes
1 tbsp tomato paste
250ml dry white wine
3 tbsps fresh flat-leaf Italian parsley, chopped
1 tbsp lemon zest
Directions
Read the directions for this recipe at Food Network
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