Osso buco

Prep time:
15 min
Cook time:
2 hr
Servings:
6 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
40
Low
Load
3
Low

Nutrition per serving:

Calories508.45 kcal25%
Fat27.44 g39%
Carbs6.95 g3%
Sugars1.76 g2%
Protein48.79 g98%
Sodium339.17 mg17%
Fiber1.14 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
3
Low

Ingredients

1 sprig fresh rosemary
1 sprig fresh thyme
1 dry bay leaf
2 whole cloves
Cheesecloth
3 whole veal shanks (about 500g per shank), trimmed
Sea salt and freshly ground black pepper
Plain flour, for dredging
120ml vegetable oil
1 small onion, diced into 1cm cubes
1 small carrot, diced into 1cm cubes
1 stalk celery, diced into 1cm cubes
1 tbsp tomato paste
250ml dry white wine
3 tbsps fresh flat-leaf Italian parsley, chopped
1 tbsp lemon zest

Directions

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