Chicken tabbouleh

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Cook time:
55 min
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
69
Moderate
Load
34
High

Nutrition per serving:

Calories565.62 kcal28%
Fat20.58 g29%
Carbs49.20 g19%
Sugars4.25 g5%
Protein46.16 g92%
Sodium143.98 mg7%
Fiber7.98 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
69
Moderate
Glycemic Load
34
High

Ingredients

4 chicken fillets
60ml (4tbsp) olive oil
Juice from 1 large lemon
225g (8oz) bulgar wheat
Half a red onion, finely chopped
Quarter of a cucumber, finely diced
4 large tomatoes, seeds removed and finely chopped
45ml (3tbsp) fresh chopped mint
45ml (3tbsp) fresh chopped flat-leaf parsley
Lemon wedges, to garnish

Directions

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