Roasted Salmon with Salsa Picante

"This delicious spicy salsa is tweaked from a recipe by Mitchell Tonks, owner of Fishworks restaurants and online fish delivery service"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
28
Low
Load
3
Low
Diabetes Friendly

Nutrition per serving:

Calories386.01 kcal19%
Fat16.21 g23%
Carbs10.85 g4%
Sugars4.07 g5%
Protein50.21 g100%
Sodium706.69 mg35%
Fiber3.03 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
28
Low
Glycemic Load
3
Low
Diabetes Friendly

Ingredients

4 skinless salmon fillets
4 large tomatoes
a little olive oil
handful of pumpkin seeds
1/2tsp cumin seeds
1tsp sesame seeds
6tbsp cider vinegar
handful fresh coriander
juice 1 lime
1 chilli, seeds removed (add another one if you like it hot!)
2tbsp chopped fresh flat-leaf parsley
2 garlic cloves

Directions

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