Stir-fry prawns with mushroom and broccoli

"This simple prawn stir-fry is just 271 calories per serving and is ready in no time! A perfect mid-week meal for the family"
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
30
Low
Load
7
Low
Diabetes Friendly

Nutrition per serving:

Calories330.25 kcal17%
Fat10.60 g15%
Carbs23.43 g9%
Sugars4.20 g5%
Protein30.79 g62%
Sodium1195.29 mg60%
Fiber5.26 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
7
Low
Diabetes Friendly

Ingredients

1 tbsp cornflour pinch of cayenne pepper
225g tiger prawns, uncooked
2 tbsp soy sauce spray oil for frying
25g unsalted cashew nuts
120g shiitake mushrooms, halved
200g broccoli, chopped into florets
1 clove of garlic, crushed
1 small piece of ginger root, finely chopped
2 spring onions, diagonally sliced
4 tbsp rice wine

Directions

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