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Oven baked fish and chips

1/7

Oven baked fish and chips

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Oven baked fish and chips

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Oven baked fish and chips

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Oven baked fish and chips

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Oven baked fish and chips

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Oven baked fish and chips

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Oven baked fish and chips

Prep:25minCook:30min

A great family favourite, this fish and chips is easy to prepare. The fish is coated in breadcrumbs and baked.

Updated at: Thu, 27 Feb 2025 14:38:49 GMT

Nutrition balance score

Great

Glycemic Index

77

High

Glycemic Load

43

High

Nutrition per serving

Calories574.1 kcal (29%)

Total Fat23.2 g (33%)

Carbs56.4 g (22%)

Sugars2.9 g (3%)

Protein35.7 g (71%)

Sodium704.9 mg (35%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

med-sized, peeled

2 Tbsvegetable oil

2 x 150gcod fillet

1 tspplain flour

5 Tbsdried breadcrumbs

ground black pepper

Instructions

View on goodtoknow

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